ONLINE COUPLES THERAPY
Supporting real connection, deeper communication, and healing—together.
Relationships can bring out both the best and the most vulnerable parts of us. When communication breaks down or emotional wounds begin to resurface, it’s easy to feel stuck between the desire to repair and the fear of what it will take to get there.
It takes courage to show up authentically in your relationships. You may feel like the relationship will end if you stop making their needs more important than yours, so you keep saying yes. You might be carrying shame, fear, or insecurity from past relationships. These dynamics can block the possibility of a mutually satisfying, emotionally safe connection—but they can also be explored and healed.
Couples therapy is a space to explore what’s happening in your relationship without blame or judgment.
Whether you're navigating conflict, struggling with trust, or feeling emotionally disconnected, couples therapy can help you reconnect—with your partner and with yourself.
Opening up your relationship to therapy is vulnerable—but it can also be transformative. A short call can help you feel more confident about the next step.
What
Couples Therapy Can Help With
Couples therapy isn't just for relationships in crisis. It’s for any partnership that wants to grow, evolve, and face challenges more intentionally.
You don’t have to know exactly what’s “wrong” to benefit from couples therapy. Sometimes the first step is simply making space to ask deeper questions: What’s working? What’s hurting? What needs to change for both of us to feel safe and valued?
✓ Repeating arguments or poor conflict resolution
✓ Disconnection or lack of emotional intimacy
✓ Feeling unheard or misunderstood
✓ Boundaries being crossed or unclear roles in the relationship
✓ Desire to strengthen communication before a life transition
✓ Infidelity or broken trust
Healing Past Wounds That Show Up in the Present
We don’t enter our relationships as blank slates. Many of us carry past emotional injuries into our current partnerships—old messages about love, conflict, and our own worth. If you’ve ever wondered why something seemingly small triggers such a big emotional response, therapy can help connect those dots.
Couples therapy invites you to:
- Understand how early experiences shape current relationship patterns
- Identify attachment wounds or fears of abandonment
- Explore how people-pleasing, withdrawal, or control show up under stress
- Build a more secure foundation, rooted in emotional safety and mutual care
When both partners are willing to take an honest, compassionate look at what they’re bringing into the relationship, deep healing can happen.
Couples therapy isn’t about “fixing” the other person.
It’s about getting honest about what both of you need to feel loved, respected, and connected.
A Space for Both Partners to Be Heard
In many relationships, one or both partners begin to feel unseen. You may be walking on eggshells, giving up your needs to avoid conflict, or retreating inward because it feels safer than speaking up.
In couples therapy, we work to create a space where both people can be heard without interruption, dismissal, or shame. You'll learn how to recognize patterns, name emotional needs, and respond to one another in ways that are compassionate and direct.
This doesn’t mean you’ll always agree—but it does mean you’ll start to understand each other more clearly, even in moments of tension.
Showing Up Authentically—Together
As you begin to name your needs more openly in couples therapy, you’ll also build the capacity to hold space for your partner’s truth—without losing yourself in the process. This is often where relational growth truly begins.
Over time, therapy can support you in strengthening emotional and physical intimacy, rebuilding trust after betrayal, and setting healthy boundaries that honor both individuals. You'll learn to communicate with less reactivity and more clarity, while restoring the playfulness, passion, and shared purpose that brought you together in the first place.
FREQUENTLY ASKED QUESTIONS
About Online Couples Therapy
Do both people need to be fully on board with therapy?
It’s helpful when both partners are open to the process, but it's common for one person to feel more hesitant at the start. That’s okay. The goal is to create safety and understanding, not pressure.
Is this couples therapy or relationship coaching?
While the terms are sometimes used interchangeably, this work is grounded in therapeutic approaches that explore emotional patterns and attachment—not just surface-level tips. The focus is on meaningful, sustainable change.
Do you offer couples therapy for LGBTQ+ relationships?
Yes. This is an inclusive space that honors the diversity of identity, gender, and relationship structure. All couples are welcome.
What if we’re not sure whether to stay together?
Couples therapy can be a space to clarify your path forward—whether that means rebuilding, redefining, or parting ways with intention and care.
Ready to Begin?
If you’re looking for online couples therapy, you’re already taking an important step toward change. Whether you’re feeling disconnected, uncertain, or simply want to strengthen your relationship, therapy can offer the tools, insights, and support you need to move forward—together.
Call, text or email for your
free 15-minute consultation.
I look forward to connecting with you!
