ONLINE THERAPY FOR ADULTS
Personalized support to help you heal, grow, and reclaim your sense of self.
If you’re feeling stuck, overwhelmed, or disconnected, therapy can be a place to pause and tune into what’s going on beneath the surface.
Life’s challenges—whether rooted in past experiences, current stressors, or long-standing patterns—can lead to anxiety, depression, and tension in your relationships.
Individual therapy creates space to explore your inner world with care and curiosity.
Whether you're navigating a major life transition, struggling with self-worth, or constantly questioning yourself, individual therapy offers the chance to untangle these patterns in a supportive and confidential environment. Through this work, you can begin to understand not just what’s happening, but why—and how to move forward with more clarity, compassion, and confidence.
Healing happens in relationships and it’s important that we are a good fit. When you're ready, schedule a free 15-minute phone consultation.
What Does Individual Therapy Look Like?
Individual therapy is a one-on-one process designed to support your unique goals, challenges, and strengths. You may come in with a clear concern, or you may not fully know what’s wrong—only that something feels off. Both are welcome.
Rather than offering quick fixes or surface-level solutions, we work together to understand the root causes of your struggles. Therapy can be a deeply healing space to reconnect with yourself and reshape your relationship with the world around you.
✓ Managing symptoms of anxiety and depression
✓ Navigating identity shifts or transitions
✓ Healing from past relationship injuries or trauma
✓ Developing self-trust and inner resilience
✓ Setting healthy boundaries and improving communication
✓ Unpacking perfectionism, people-pleasing, or emotional burnout
Online Therapy for Anxiety & Depression
Anxiety and depression are common responses to stress, relational wounds, or internalized expectations. You may find yourself constantly in your head, unsure how to stop overthinking. Or maybe you feel emotionally flat, disconnected, or like you’re “going through the motions” just to get through the day.
Individual therapy can help you:
- Identify the sources of anxiety or sadness
- Understand how past experiences are influencing the present
- Challenge inner narratives that fuel self-doubt or shame
- Practice tools to regulate your nervous system and emotions
- Rebuild your sense of agency, purpose, and worth
There’s no one-size-fits-all approach to healing. But with time, consistency, and a trusted therapeutic relationship, many people find that anxiety lessens, emotional balance returns, and new possibilities begin to open.
Therapy is not about fixing you—it’s about knowing you.
Here, you don’t have to minimize your feelings or hold it all together. This is a space where you can show up exactly as you are.
A Safe Space to Be Fully Yourself
You may find it hard to open up at first, especially if you’re used to putting others first or managing things on your own. That’s okay. Part of the work is learning what safety feels like—and that begins with being met with empathy, honesty, and respect.
Over time, therapy becomes a place where you can:
- Deepen self-awareness and emotional insight
- Build stronger relationships with others and yourself
- Reclaim your voice and values
- Make choices that align with who you truly are
Living with anxiety, depression, or emotional overwhelm can be isolating.
You may feel like no one fully understands—or that if you slow down long enough, everything will fall apart. But you deserve support, and you don’t have to carry it all by yourself.
Therapy offers consistent, compassionate connection that helps make sense of what you’re feeling and why. It’s not about rushing to “fix” everything. It’s about giving yourself the time and space to be seen, heard, and supported in ways that create real and lasting change.
Ready to Begin?
Taking the first step toward therapy can feel intimidating—but it’s also an act of courage. If you're seeking therapy for anxiety & depression in Sacramento, or simply want a space to reconnect with yourself, I'm here to walk alongside you.
Call, text or email for your
free 15-minute consultation.
I look forward to connecting with you!
